Luther Oneill

Getting More For Your Money With Cash Back Credit Cards

Many credit cards out there are offering you cash back reward with their cards. When you are looking for a credit card that will pay you in return for using their card you will find that the cash back credit cards are going to be the way to go. When yo... Read >

Can I Use My Bad Credit To Purchase A Home?

mortgage loan, home loan, poor credit At one point in time, having bad credit made it extremely difficult to get a home loan. Fortunately, things have changed, and many people with less than perfect credit are obtaining home loans with decent rates. Ge... Read >

Don't Give Up on a Healthier Lifestyle!

causes the body's instinctual drives to override all intellectual controls. It primes the body to maximize food intake and minimize energy burned. Diets have set us up to fight against our own physical survival, the body's most basic instinct. As... Read >

Why Most Diets Don't Work

Now lets look at why this "giving-in" occurred. We know that the cognitive process that caused the craving to eat the chocolate bar went something like this; sensory input was received through the appropriate receptors [mainly eyes in this case] and... Read >

Buying A Treadmill For Yourself

Icon is one of the largest treadmill manufacturers on the market today and produces such brands as Proform, Weslo, Epic, Image, Nordic Track, Free Spirit and Reebok. These treadmills have lots of neat gadgets like CD players, TV's, iFit compatibility a... Read >

The Unique Characteristics of Ashtanga Yoga

The first four limbs that symbolize Ashtanga Yoga, and are considered externally correctable are (original names within double quotes): - Moral codes or "yama" - Self-purification or "niyama" - Posture or "asana" - Breath control or "pranayama" Th... Read >

The Philosophy and Phases of the Atkins Diet

Understanding the Dr. Atkins diet basics is essential to being successful losing weight and keeping it off. Do not start using the Atkins diet before you have thoroughly studied the plan. If you don't understand the Atkins diet basics and the philosophy b... Read >

Ratings Of Different Kinds Of Treadmills Today

Consumer treadmill ratings are done by the layperson who has bought and used the specific treadmill. Many websites allow anyone to go online and post a review of their treadmill. Customer reviews and ratings can be very valuable when searching for a ... Read >

Are Rich People Healthier or Healthy People Richer?

I don't believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person's confidence is how they feel about their physical being (or their body... Read >

The Many Facets of Yoga

I stumbled on a book called "The Complete Illustrated book of Yoga" by Swami Vishnu-Devananda, and this had a whole chapter on diet. What he explained here made it clear that as beneficial as most- if not all- yoga poses could be for overall health, if on... Read >

Four Basic Strength Training Tips

The two main components of strength training are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what ... Read >

Adolescent Injuries: Sprains and Strains

Sprains and strains are among the majority of the injuries caused while playing sports. Sports injuries can be caused by small trauma which involves ligaments, muscles and tendons including bruises, sprains and strains. The body part which is most commonl... Read >

Thoughts on Low-Carb Diets

Does maintaining a diet with no carbohydrates really help decrease weight? Since the early 1970s, several weight loss plans have supported avoiding or reducing carbohydrates, referred to as "carbs", from our diets in varying quantities. Although these car... Read >

Having A Refurbished Fitness Equipment

People often shy away from Refurbished Fitness equipment, but generally this is only because they aren't familiar with the term refurbished. In today's world saving money is important. If you can cut costs without sacrificing value is the aim of the game... Read >

Gaining More Muscle Mass

A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency o... Read >